We see a huge difference, at Caroline Castigliano’s in Knightsbridge, between the brides that have a fit and healthy lifestyle vs. those that struggle to fit any exercise in. It isn’t just about getting the body you want for your special day, or even being able to fit into the designer wedding dress of your choice. Exercise is a crucial outlet for stress, planning your wedding day can cause a lot of frustration, stress and nerves. Exercising can offer an effective outlet for this (which in turn will give you that healthy, relaxed ‘glow’ on your wedding day.)
At our Dorchester event in February we were fortunate enough to have Nikki Rein, the founder of Barrecore Fitness, Having been passionate about barre and dance based fitness since 2007 and, after moving back to London from the states, she was surprised to find a lack of barre and boutique fitness studios overall.
At the time of her arrival, it took just a few short months to realise how many people (especially women… high powered to busy mums) were desperate for a fitness regime that made them feel feminine yet helped them achieve incredibly quick results. In late 2009, she began teaching what she called ‘barrecore’ classes out of a little mews house in Central London and word of rapidly transforming bodies travelled quickly. Before she knew it, barrecoreCHELSEA was born in November 2011.
Nikki Rein truly believes Barrecore is a special place; not just for the results the method creates but also for the community of incredible individuals it attracts. Barrecor’es instructors are not only among the best in the UK but they, along with Nikki’s front of house staff, are incredibly warm, inclusive and the most caring people out there.
Taking your health and fitness seriously will rapidly transform your lifestyle, not just for your wedding day but permanently. If you’re looking to make long lasting changes to your wellbeing then integrate a workout regime into your routine.